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Large proportions of women have turned to complementary and alternative medicine (CAM) for relief from their menopausal symptoms.

(female-to-male) Hormone replacement therapy (menopause)

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The most well-known treatment in this final categoy is HRT, or Hormone Replacement Therapy. This provides relief for almost all menopausal symptoms from hot flashes to depression and beyond. Generally speaking, women who have no uterus would be treated with estrogen, and women who still have a uterus would receive estrogen and progestins in a pill or patch form. This was pretty much the Utopia of menopause remedies, but unfortunately, it is now rarely used.

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Whether you’re male or female, menopause can mean the gateway into the best years of your life
Preliminary findings show that maca (3.5 g/d) reduces psychological symptoms, including anxiety and depression, and lowers measures of sexual dysfunction in postmenopausal women independent of estrogenic and androgenic activity.


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A few herbs and nutrients have been studied as natural menopause symptom relief.

Herbs for menopause -- Herbal remedy
Herbal treatment is not as consistently effective as the use of estrogen, but herbs are often much safer than hormones.

These drug and phamaceutical treatments carry a higher risk, and generally, come at a higher cost, than the remedies in the first 3 categories. Overall, the medical community seems to feel that a combination of remedies from these categories, using those with the highest risk sparingly, is the best approach to alleviating menopausal discomfort. Research continues in hopes of providing the means to a more comfortable menopausal experience for today’s woman.

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In 2002, the Women’s Health Initiative of the National Institutes of Health completed a study that found that incidences of breast cancer, strokes and heart attacks increased in women that underwent this treatment. Secondary side effects included blood clots, urinary incentinence and gallstones. At this point, the Journal of the American Medical Association recommended that HRT be used for as little time as possible, if at all, in treating menopausal symptoms.

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By far, the most common complaint among menopausal women is hot flashes and/or night sweats. The drop in estrogen directly affects the hypothalamus, that area of the brain that controls body temperature. Blood vessels then dilate to try to control the heat, and profuse sweating and red, flushed skin are not unusual. Many women report wanting to tear off their clothes to relieve the discomfort. These remedies have been found to be somewhat effective, and not quite as drastic:

Sex reassignment surgery (female-to-male) - Wikipedia

Since all women who live into their middle years and beyond will experience menopause, it is in their best interests to be informed about the various remedies for these symptoms. Basically, the remedies fall into four categories: Healthy Living, Home and Herbal Remedies, Further Alternative Treatments, and Drugs and Pharmaceuticals. The first three categories are the most preferred by the medical community, as the fourth one renders the highest risks and costs. Let’s examine each category and look at specific treatments for some of the symptoms.

Hormone replacement therapy (male-to-female) - Wikipedia

Diagnosing menopause is relatively easy to do, and identifying specific stages and symptoms is usually not a problem either. Generally, doctors use medical history and symptoms to diagnose the onset of menopause. A blood test to measure the follicular hormone and estrogen levels in the blood can be done, but it is not a definite indicator of menopause. Obviously, doctors will do other tests to rule out certain illnesses if symptoms are severe. For example, neurological tests might be called for if memory lapses seem extreme.